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Superstar pioneer of massage, facials, theta healing, touch therapy and internationally renowned wellness advocate. Book now for an online treatment or classUnderstanding Toxins Released After Massage Therapy
Massage therapy is renowned for its ability to promote relaxation, relieve muscle tension, and enhance overall well-being. However, a lesser-known aspect of massage is its potential to release toxins stored in the body. Understanding what toxins are released during and after a massage can provide insight into the therapeutic benefits of this ancient practice.
Types of Toxins Released
Metabolic Waste Products: During normal cellular activities, the body produces metabolic waste products such as lactic acid. These waste products can accumulate in muscle tissues, leading to soreness and discomfort. Massage therapy helps to stimulate circulation and lymphatic drainage, facilitating the removal of these metabolic wastes from the muscles.
Environmental Toxins: In today’s world, exposure to environmental toxins is inevitable. These toxins can accumulate in the body’s tissues over time, potentially leading to various health issues. Massage therapy, through its manipulation of soft tissues, can release stored environmental toxins into the bloodstream for elimination through the liver, kidneys, and lymphatic system.
Emotional Toxins: Stress, anxiety, and emotional tension can manifest as physical symptoms within the body. Chronic stress can lead to the buildup of stress hormones such as cortisol, which can contribute to muscle tension and inflammation. Massage therapy helps to calm the nervous system, promoting relaxation and reducing the levels of stress hormones circulating in the body.